This winter hit awfully hard this last week! I don’t know about you but I just can’t seem to get warm unless I muster up the guts to get a good workout in. Tis’ the season of holiday cheer… and also, tired immune systems, aching joints and tight muscles. It is the best time of the year to reflect on all that has happened these last 12 months, enjoy our family traditions, make snow men, drink hot cocoa and snuggle up with our families by the crackling fire.
Now more than ever your body needs some extra attention. In addition to all your holiday food, be sure to eat some fruits and veggies to give it the fuel it needs. Right now we’re fighting off all types of bacteria and viruses that accumulate at this time of year. Also, stay active so your muscles and joints get ample amounts of activity. If you notice your muscles just aren’t loosening up, and your body aches, come in for a massage. It does wonders!
Massaging is more than just going to a spa and being pampered. It plays a crucial role in your body rejuvenation process. After we loosen up all your tight, cold muscles, you will be in absolute awe in the difference it makes in your day to day life. You’ll have new levels of energy to make it through the holiday season!
- Top 10 Health Benefits of Laughter (eathealthystayhealthy.wordpress.com)
- Perfect Winter Warmers (lavenderworld.co.uk)