Getting Maximum Benefits From Your Massage

Our bodies are in constant need of maintenance! If you feel anything like I do, you feel like you just can’t catch a break.    Mindful Women Spa have professionals that can work your body over ’til kingdom come but that needs to be mingled with maintenance on your own time.  Receiving a professional massage on a regular basis is a fundamental key for your body’s well-being but even if you get a couple massages a month, that’s very little attention your body receives.  Make sure you fill your day-to-day routine with stretching, self-massaging, exercises and healthy eating.  If you do these things, you’ll find your bi-weekly massage will be less of an emergency repairing session and more internal building one. Below is one idea that will work wonders in between your professional massages.


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