There are several benefits that come with enjoying a facial; everything from increased circulation, reduced blood pressure, increased lymphatic drainage, and reduced congestion.
4 Surprising Health Benefits of Facials
According to the Mayo Clinic, stress can temporarily raise your blood pressure to unhealthy levels. The hormones that the body releases under stress can cause an increase in heart rate and a narrowing of the blood vessels. Reducing stress, anxiety, and tension can help to lower the risk of temporary spikes in blood pressure.
The calming atmosphere of the spa room, a soothing facial treatment, and just taking a few minutes to relax may help reduce the risk of short-term high blood pressure due to anxiety and stress. In addition to setting aside time for a facial treatment, lower your risk of high blood pressure by making healthy lifestyle choices, eating a balanced low-sodium diet, and exercising regularly.
Facial Health Tip: You don’t have to spend hundreds of dollars at fancy salons to experience this health benefit from a facial. Set aside time once a week to do your own facial at home. Turn your bathroom into a relaxing oasis, put on some soothing music, and take a few minutes to let go of stress and pamper your skin.
Facials Can Increase Lymphatic Drainage
The lymphatic system is made up of a network of lymph nodes or glands located throughout the body, including many in the neck and chest. These glands are an integral part of the immune system and also work to drain excess fluid from parts of the body. [InnerBody.com]
During a facial, as the esthetician rubs the products into the skin around the neck and chest, the lymphatic system is stimulated. By “awakening” these lymph nodes, the body increases drainage, and helps to reduce any fluid retention in the face and upper body; this helps one receiving a facial feel and look less “puffy.”
Facial Health Tip: Make sure to drink plenty of water after a facial. As your lymphatic system shifts into high gear, make sure that you hydrate to help flush out toxins that may have been released during the facial massage.
Facials Can Help Reduce Minor Congestion
The spa may be the last place you would think to go when you feel congested, however, the combination of steam and massage that accompanies many types of facials may help to reduce the pressure associated with both nasal and sinus congestion. The steam can help to open clogged nasal passages and massaging certain pressure points on the face can help to reduce sinus pressure and congestion. [Livestrong.com]
Facial Health Tip: For extra congestion relief consider treatments that use eucalyptus or peppermint essential oils. Aromatherapy treatments using these two essential oils are thought to be effective at reducing nasal congestion.
(*The information provided in this article is meant for educational purposes only and should not be used to diagnose or treat any health issues. The information in this article should not replace the professional consultation and care of your licensed health care provider. Always consult your licensed health care provider prior to receiving a spa treatment, such as a facial, or any self-treatment at home.)
InnerBody. “Lymphatic System.” http://www.innerbody.com.
LiveStrong.com. “How to Improve Facial Blood Circulation for a More Youthful Look.” http://www.livestrong.com.
LiveStrong.com “How to Get Rid of Sinus Congestion Naturally.” http://www.livestrong.com.
Mayo Clinic. “10 ways to control high blood pressure without medication.” http://www.mayoclinic.com.
Mayo Clinic. “Stress and high blood pressure: What’s the connection?” http://www.mayoclinic.com.
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